Hi, I'm Kristina. I am an experienced Counsellor and Cognitive Behaviour Therapist, having worked in health and social care since 2003, helping individuals from all walks of life find ways to cope with their difficulties. I am specialised in treating common mental difficulties such as anxiety and depression.
I am fully accredited with both the British Association for Behavioural & Cognitive Psychotherapies (BABCP) and the British Association for Counselling and Psychotherapy (BACP).
ARE YOU FEELING:
Low in mood or anxious?
Worried about many aspects of your life?
Distressed by past experiences?
Disinterested in the things you used to enjoy?
Not good enough?
Unable to focus?
Worried about coping with life?
YOU MAY HAVE STRUGGLES WITH:
Loss and Bereavement
THERAPY MAY HELP YOU BY:
Learning new coping strategies
Finding inner peace
Improving general wellbeing
Developing better habits
HOW MY APPROACH CAN HELP
When working with you, I take a dynamic and proactive approach, using a range of therapeutic methods. I can help you with anxiety, depression, anger, low self-esteem and stress- things that may impact on having a fulfilled life and healthy relationships.
Therapy sessions are available remotely, via video call or by telephone appointment.